Weigh In record (no journal entry) for 16 March 2015
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260.8 lb
Lost so far: 28.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1378 kcal
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Fat: 53.88g | Prot: 90.51g | Carb: 136.44g.
Breakfast: Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Subway Sweet Onion Teriyaki Sauce, Subway Subway Club Salad. Dinner: Kraft Seven Seas Viva Italian, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Baked Potato (Peel Eaten), Freshlike Mixed Vegetables, Salmon. Snacks/Other: Giant Eagle Pretzel Minis, Planters Roasted In-Shell Salted Peanuts Salted. more...
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losing 3.4 lb a week
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