Weigh In record (no journal entry) for 20 August 2023
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1405 kcal
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Fat: 62.58g | Prot: 64.99g | Carb: 153.29g.
Breakfast: Boni Gezouten Spek, Gebakken Ei, Boni Lactose Vrije Melk, Bruine Boterham. Lunch: Gele Maïs, Komkommer (met Schil), Delhaize Kerstomaten, Sla, Boni Gezouten Spek. more...
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losing 0.4 lb a week
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Maximusali's weight history
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