Weigh In record (no journal entry) for 16 March 2015
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1640 kcal
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Fat: 35.34g | Prot: 65.23g | Carb: 244.93g.
Breakfast: Trader Joe's Nonfat Plain Yogurt, Granola, Honey , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , O Organics Organic Fat Free Milk. Lunch: Almond Butter, Whole Wheat Bread. Dinner: Smoked Fish, Kirkland Signature Organic Southwestern Black Bean Soup, Brown Rice. Snacks/Other: Merlot Wine , Thomas' Whole Wheat English Muffin. more...
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2316 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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