Weigh In record (no journal entry) for 20 August 2023
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171.5 lb
Lost so far: 130.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1316 kcal
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Fat: 37.70g | Prot: 74.70g | Carb: 164.51g.
Breakfast: Schmitz Gekochter Schinken, Dinkelvollkornbrot, Milch 1,5%, Kerrygold Butter, Radieschen, Kaufland Gouda Light, Aprikosen. Lunch: Dressing Tomate, Lidl Körnermischung, Gervais Hütten Käse - Original 3,9% Fett, Gut & Günstig Mais, Radieschen, Gemischter Salat, Gekochtes Ei. Dinner: Basmati-Reis (Gekocht), Zitronen Sorbet, Apetito Rindfleisch "Szechuan Art". Snacks/Other: Edeka Savoiardi Italienisches Löffelbiskuit , Milch 1,5%, Orangen-Schnitten. more...
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losing 0.2 lb a week
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