Weigh In record (no journal entry) for 15 March 2015
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274.4 lb
Lost so far: 32.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1627 kcal
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Fat: 104.35g | Prot: 96.31g | Carb: 82.40g.
Breakfast: Dunkin' Donuts Coffee with Cream, Strawberries, Cabot Greek-Style Yogurt - Plain, Honey. Lunch: Dunkin' Donuts Coffee with Cream, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Young Green Onions, Bacon, Bacon Grease, Egg, Spinach. Dinner: Chicken Soup, Onions, Tomatoes, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Lettuce, La Tortilla Factory Low Carb Flour Tortilla, American Cheese, Turkey Burger. Snacks/Other: Honey, Mangos, Cabot Greek-Style Yogurt - Plain. more...
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3860 kcal
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Activities & Exercise:
Washing Car - 1 hour, Elliptical - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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