Weigh In record (no journal entry) for 14 March 2015
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276.0 lb
Lost so far: 31.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1901 kcal
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Fat: 126.05g | Prot: 147.65g | Carb: 49.05g.
Breakfast: Bacon Grease, Spinach, Young Green Onions, Bacon, American Cheese, Egg, Dunkin' Donuts Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Onions, ShopRite Top Round Cube Steak. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Carrots, Green String Beans, Dunkin' Donuts Coffee with Cream, Chicken Wing. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Mangos, Cabot Greek-Style Yogurt - Plain. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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