Panhead71's Journal, 07 March 2015

277.5 lb Lost so far: 29.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 59.96g | Prot: 74.63g | Carb: 36.99g.   Breakfast: Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sour Cream, Egg. Lunch: Ground Beef (Cooked), Lettuce, Claussen Kosher Dill Pickle Halves, Mayonnaise. more...

3568 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...