Weigh In record (no journal entry) for 24 February 2015
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283.0 lb
Lost so far: 24.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1294 kcal
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Fat: 51.59g | Prot: 87.59g | Carb: 128.05g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Onions, Green Peppers, Egg. Lunch: Dunkin' Donuts Coffee with Cream, Refried Beans (Canned), Skinless Chicken Breast, Tomatoes, Lettuce, Mission Flour Tortillas (Fajita Size). Dinner: Carrots, Green String Beans, Claussen Kosher Dill Pickle Halves, Lettuce, Tomatoes, Butterball Everyday Turkey Burgers. Snacks/Other: Apples, Great Value Cashew Halves & Pieces, Oranges. more...
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3734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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