Weigh In record (no journal entry) for 20 August 2023
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2324 kcal
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Fat: 174.52g | Prot: 116.08g | Carb: 75.42g.
Breakfast: Gurke (mit Schale), Rote Paprika, Ei, Landkrone Bio Veganer Block, Smoked Chees Ham, Sriracha-Sauce. Dinner: Olivenöl, Lidl Norwegische Lachsseite mit Haut, Edeka Avocado, Gurke (mit Schale), Ingwer, Tomaten, Knoblauch, Rote Paprika. Snacks/Other: Farmer Nuss-Mix Geröstet & Gesalzen, Lidl Mango, Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter. more...
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losing 6.2 lb a week
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