dnfm's Journal, 16 March 2015

250.4 lb Lost so far: 60.6 lb.    Still to go: 75.4 lb.    Diet followed 100%.

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1717 kcal

Fat: 111.95g | Prot: 153.00g | Carb: 18.50g.   Breakfast: Deviled Egg, Bacon. Dinner: Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Baked or Broiled Tuna. Snacks/Other: President's Choice Pepperellos, Cheddar Cheese, Peanuts in Shell (Shell Not Eaten). more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...