Makes grim reading BUT scales keep giving different readings, so this them placed on hard bathroom floor to avoid the carpet pile. Plan to keep to this for consistency.
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162.8 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1732 kcal
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Fat: 49.15g | Prot: 53.50g | Carb: 259.42g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Baked or Grilled Salmon, Favorina Schokoladenkränze, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Sharwood's Chinese Curry Cooking Sauce, Tetley Tea with Semi-Skimmed Milk, Nasi Goreng. Snacks/Other: Crawford's Custard Creams, Tetley Tea with Semi-Skimmed Milk, Rowntree's Jelly Tots, Clementines, Bananas, Jordans Frusli. more...
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gaining 6.0 lb a week
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