Weigh In record (no journal entry) for 16 March 2015
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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828 kcal
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Fat: 26.17g | Prot: 17.16g | Carb: 101.04g.
Breakfast: Onken Strawberry and Chocolate Yogurt, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Tesco Value Mild White Cheddar Cheese, Dolmio Original Bolognese Sauce, Tesco Penne Pasta. Snacks/Other: Terry's Chocolate Orange Minis, Tesco Fresh Fruit Salad, Slim-Fast Chocolate Caramel Snack Bar. more...
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2726 kcal
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Activities & Exercise:
Bathing - 40 minutes, fitnessblender butt lifting pilates for toned legs - 13 minutes, fitnessblender cardio, plyo, pilates and strength for lower body - 34 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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choccichops's weight history
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