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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2956 kcal
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Fat: 124.70g | Prot: 147.13g | Carb: 324.01g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Sopraval Filete de Pechuga de Pavo Clásico, Zapallo Hervido, Garbanzos Cocidos, Receta del Abuelo Longanicilla de Campo, Tomates Rojos, Palta, Cuisine & Co Kanikama, Great Value Maple Creme Cookies. Dinner: Cuisine & Co Queso Mantecoso Granulado, Pancho Villa Tortilla, Cuisine & Co Leche Semi Descremada, Plátano, Soprole Protein + Natural, Quaker Avena Instantánea. Snacks/Other: Great Value Creamy Peanut Butter, Tribu Maní Tostado sin Sal, Natur Arroz (20g), Great Value Maple Creme Cookies. more...
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losing 1.5 lb a week
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