Lokidixon's Journal, 16 March 2015

196.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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967 kcal

Fat: 40.85g | Prot: 111.01g | Carb: 32.53g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Tuna in Water (Canned), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poblano Pepper, Perdue 98% Lean Ground Chicken. more...

2385 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...