Weigh In record (no journal entry) for 19 August 2023
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163.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1038 kcal
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Fat: 20.44g | Prot: 77.61g | Carb: 133.73g.
Breakfast: Coca-Cola Coca-Cola, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, XXL Nutrition Perfect Whey Protein, Everyday Volle Melk. more...
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losing 1.1 lb a week
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