bama66's Journal, 16 March 2015

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 25.42g | Prot: 43.47g | Carb: 62.67g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Lite Beer, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Chunky Peanut Butter (with Salt). more...

2906 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...