Weigh In record (no journal entry) for 19 August 2023
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1107 kcal
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Fat: 76.22g | Prot: 84.72g | Carb: 27.15g.
Breakfast: Орехи Кешью, Куриная Грудка Отварная, Орехи Кешью. Lunch: Nutiva Кокосовое Масло, Кокосовое Масло, Дорадо. more...
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losing 0.1 lb a week
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