fatshame22's Journal, 19 August 2023

Weigh In record (no journal entry) for 19 August 2023

174.0 lb Lost so far: 17.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2023:

313 kcal

Fat: 7.34g | Prot: 6.22g | Carb: 54.24g. Lunch: Blueberry Muffins . more...

2393 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

losing 6.3 lb a week


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fatshame22's weight history