Weigh In record (no journal entry) for 19 August 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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655 kcal
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Fat: 14.53g | Prot: 28.56g | Carb: 90.71g.
Breakfast: Jugo Apio. Lunch: Florette Manzana, Hacendado Ensalada Variada, Kiwi Fruit, Vive Soy Piña. Dinner: Mercadona Pechuga Pimentón , Eroski Aguacate, Hacendado Patatas, Hacendado Lentejas Cocidas. Snacks/Other: Kiwi Fruit, Hacendado Plátano, Del Monte Piña, Chaokoh Agua de Coco 100% Natural, Chip De Kale. more...
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1693 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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