papa_880's Journal, 19 August 2023

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 52.33g | Prot: 66.03g | Carb: 158.71g.   Breakfast: Pizza Hut 海鮮個人披薩(薄脆). Lunch: 萊爾富 懷舊腿庫飯. Dinner: 石二鍋 冬粉, 石二鍋 雪花牛, 燙青菜, 炒青菜. Snacks/Other: 西井村 雞爪凍. more...

1416 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...