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I've gained muscle. When I'm done packing on muscle I'll do a mini cut
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150.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2315 kcal
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Fat: 70.54g | Prot: 165.17g | Carb: 283.99g.
Breakfast: Hostess Twinkies Cappuccino, Strawberries, Banana, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Dannon Oikos Pro Strawberry, Signature Select Mexican Style Roasted Corn, Kirkland Signature Beef Hot Dogs. Dinner: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Snacks/Other: Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). more...
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2267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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