|
Almost 5 weeks in on recent diet. Lost 7 pounds and down to 114. Feeling much better when I look down at my torso. Starting to look leaner again, but still a ways to go until I’m fully satisfied. Another 5 pounds and I should be good. Doing interval 3 mile runs with Lainey every other day and walking the remaining days. Planks daily at 2 minutes for stomach.
|
114.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2023:
|
720 kcal
|
Fat: 20.55g | Prot: 17.20g | Carb: 27.10g.
Breakfast: Thomas' Light English Muffin, Great Value Egg. Lunch: Melissa's Anaheim Chile, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Great Value Bratwurst. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
|
losing 0.4 lb a week
|