Weigh In record (no journal entry) for 19 August 2023
|
263.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
102 kcal
|
Fat: 1.86g | Prot: 7.21g | Carb: 13.56g.
Breakfast: Egg Beaters Egg Beaters - Cheese & Chive, Rye Bread. more...
|
steady weight
|
|
Other Related Links
Members
|
abby031's weight history
|