DeepuSoman's Journal, 19 August 2023

187.6 lb Lost so far: 56.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 26.94g | Prot: 38.02g | Carb: 94.02g.   Breakfast: Puto, Watermelon , Bananas . Lunch: Chicken, Parotta. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...

2334 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...