DeepuSoman's Journal, 18 August 2023

188.9 lb Lost so far: 55.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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532 kcal

Fat: 15.78g | Prot: 19.88g | Carb: 76.40g.   Breakfast: Roasted Potato (Fat Added in Cooking), Chapati. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Snacks/Other: Walnuts. more...

2610 kcal

Activities & Exercise: Night walk - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...