Weigh In record (no journal entry) for 18 August 2023
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168.6 lb
Lost so far: 80.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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419 kcal
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Fat: 13.60g | Prot: 14.70g | Carb: 60.77g.
Breakfast: Morton Coarse Kosher Salt, Zingerman's Better Than San Francisco Sourdough Bread, Alacer Corp Emergen-C Tangerine, Simply Orange 100% Pure Orange Juice, Happy Egg Co Egg, Sure Jell Strawberry Freezer Jam, Anchor Unsalted Butter, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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