Weigh In record (no journal entry) for 17 August 2023
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169.6 lb
Lost so far: 79.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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565 kcal
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Fat: 20.64g | Prot: 16.48g | Carb: 83.09g.
Lunch: Earthbound Farm Organic Sliced Peaches, Market Pantry Frozen Strawberries, Brown Cow Whole Milk Yogurt, Tillamook Sharp Cheddar Cheese, Simply Orange 100% Pure Orange Juice, Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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meggles42's weight history
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