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體脂27% 內臟脂肪3
今天中午吃三商巧福，晚餐沒吃
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110.7 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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282 kcal
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Fat: 8.73g | Prot: 9.94g | Carb: 38.20g.
Breakfast: 竹筍包, Costco 全脂鮮乳, 7-11 熱美式(中). more...
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gaining 1.5 lb a week
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瘦瘦的日記's weight history
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