Weigh In record (no journal entry) for 19 August 2023
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2226 kcal
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Fat: 94.57g | Prot: 167.89g | Carb: 197.70g.
Breakfast: Ritter Sport Milk Chocolate with Praline, Kirkland Signature Organic Eggs, Jimmy Dean Fully Cooked Thick Sliced Hickory Smoked Bacon, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Salt, Apples . Lunch: Nabisco Oreo, Tillamook Waffle Cone Swirl Ice Cream, Don Lee Farms Chicken Patties, Don Lee Farms Chicken Patties, Domino's Pizza Philly Cheese Steak Pizza - Hand Tossed - Large. Dinner: Jolly Time Crispy 'n White Popcorn, Great Value Unsweetened Cocoa Powder, Kirkland Signature Greek Yogurt, Black beans drained. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. more...
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losing 4.2 lb a week
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