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140.8
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1324 kcal
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Fat: 112.93g | Prot: 59.39g | Carb: 28.81g.
Lunch: Carlson Norwegian Cod Liver Oil, Del Monte Avocado, Soft Boiled Egg, Private Selection Brie, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: J Marchini RADICCHIO, Kirkland Signature Chia Seeds, Parsley , Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , America's Choice Natural Walnuts, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Bertolli Extra Virgin Olive Oil, Celery , Kirkland Signature Organic Hemp Hearts, Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
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steady weight
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