Weigh In record (no journal entry) for 19 August 2023
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121.0 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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458 kcal
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Fat: 5.38g | Prot: 24.31g | Carb: 83.58g.
Breakfast: Банан, Перепелиное Яйцо, Яблоко Желтое, Макдоналдс Мёд , Творог (с Обезжиренным 1% Молоком). more...
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losing 9.3 lb a week
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