Weigh In record (no journal entry) for 19 August 2023
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225.9 lb
Lost so far: 105.1 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2023:
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2467 kcal
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Fat: 109.18g | Prot: 170.60g | Carb: 204.81g.
Breakfast: Great Value 100% Pure Pumpkin, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Organic Ground Flax Seed, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Frozen Whole Blueberries, Trader Joe's Steel Cut Organic Oats, Bragg Nutritional Yeast Seasoning, Cinnamon. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cosmic Crisp Apple, Great Value Peanut Butter. Dinner: Clover Valley Sunflower Kernels, BelGioioso Shaved Blend Cheese, Fresh Gourmet Golden Raisins, Lemon Juice, Extra Virgin Olive Oil, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Kroger Pearl Onions, Yellow Summer Squash, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.7 lb a week
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