Weigh In record (no journal entry) for 19 August 2023
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2023:
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2628 kcal
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Fat: 82.19g | Prot: 41.84g | Carb: 311.73g.
Breakfast: Vegan Spaghetti with Marinara, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Vevan Mozza-Shred, Siete Almond Flour Tortillas, Olive Oil, Onions, Corn, Black Beans (Canned), Better than Bouillon Vegetable Base, Quinoa (Cooked), Undercover Milk Chocolate Crispy Quinoa. Dinner: Sauvignon Blanc Wine, Popchips Sea Salt, Simple Truth Organic Plant Based Sour Cream Alternative, Margarita. more...
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1663 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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