Weigh In record (no journal entry) for 19 August 2023
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200.4 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1500 kcal
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Fat: 49.64g | Prot: 64.32g | Carb: 208.52g.
Breakfast: Castaño Pan Integral , Café, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola, Lasaña de Carne, Arroz Blanco (Grano Largo). Dinner: Coca-Cola Coca-Cola, Patatas Fritas, Croquetas de Atún. Snacks/Other: Lider Choritos en Salsa Picante. more...
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losing 1.5 lb a week
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luis_andres's weight history
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