Weigh In record (no journal entry) for 19 August 2023
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2406 kcal
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Fat: 40.46g | Prot: 111.54g | Carb: 388.69g.
Breakfast: Черешня, FKB Fiskobirlik, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Малина, Крыжовник, Красная Смородина, Авокадо, Farm Boy Belgian Bread, Fairmount Bagel. Lunch: Pilaros Roasted Red Peppers, Помидоры, Огурец (с Кожурой), Редис, Зеленый Перец, Рис Отварной, Chosen Foods 100% Pure Avocado Oil, Лук, Картофель, Фасоль Стручковая, Куриные Грудки, Чеснок, Морковь. Dinner: Голубика, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Редис, Говяжий фарш, Лук, Цукини, Помидоры Черри, Green Giant Sweetlet Peas, Love Beets Organic Cooked Beets, Chosen Foods 100% Pure Avocado Oil, Рис Отварной. Snacks/Other: Kevin's Rice Cracker, Quaker Butter Popcorn Rice Cakes, President's Choice Sweetened Condensed Milk, Quaker Caramel Rice Cake, Mc Markouk Лаваш, Банан, Клубника. more...
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losing 6.2 lb a week
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