Weigh In record (no journal entry) for 30 July 2011
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107.5 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1764 kcal
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Fat: 54.96g | Prot: 56.66g | Carb: 218.38g.
Breakfast: Extra Smooth Peanut Butter, 12 Grain. Lunch: Edamame. Dinner: Mixed Salad Greens, Chicken (Skin Not Eaten), Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Riesling Wine. Snacks/Other: Coconut Macaroons, Mini Hedgehogs, Caramilk Egg. more...
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1259 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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