Weigh In record (no journal entry) for 19 August 2023
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238.3 lb
Lost so far: 57.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1824 kcal
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Fat: 79.32g | Prot: 90.82g | Carb: 179.73g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Ovo Frito sem Gordura, Pullman Rap10 Integral. Lunch: McCain Batata Airfryer, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Hellmann's Maionese, Sadia Bacon em Cubos, Seara Texas Burguer, Panco Pão de Forma. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Italac Leite em Pó Integral, Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 1.3 lb a week
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