Weigh In record (no journal entry) for 19 August 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1709 kcal
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Fat: 50.97g | Prot: 70.47g | Carb: 229.19g.
Breakfast: Bob's Red Mill Flaxseed Meal, Starbucks Blueberry Scone, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Rotini. Dinner: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Fruit, Cabernet Sauvignon Wine , Meat Loaf Made with Chicken or Turkey, Sweet Potato . more...
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steady weight
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