Weigh In record (no journal entry) for 19 August 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1020 kcal
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Fat: 28.51g | Prot: 66.65g | Carb: 84.61g.
Lunch: D&L Mayo Light , Jumbo Meergranen Heel Meergranenbrood, Nixe Tonijn in Eigen Nat, Dolce Gusto Café Au Lait. Afternoon Tea: Starbucks Skinny Latte. Dinner: Lidl Protein Bar Kokos . Supper: Rosé, Gin & Tonic. more...
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losing 1.2 lb a week
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