Weigh In record (no journal entry) for 19 August 2023
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205.5 lb
Lost so far: 102.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2124 kcal
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Fat: 114.49g | Prot: 64.50g | Carb: 205.48g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Nutella Nutella, Gut & Günstig Pflanzen Margarine, Malzbrot. Lunch: Purland Frisches Mett, Gut & Günstig Pflanzen Margarine, Jean Luc Baguette Brötchen , Hela Curry Gewürz Ketchup Delikat, Thermomix Pizza mit Pute und Sauce Hollandaise. Dinner: Ja! H-Vollmilch 3,5%, Kaba Kakao, Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Pflanzen Margarine, Malzbrot. Snacks/Other: Wassereis, Ei, Netto Naturalis Beeren Mix, Langnese Cremissimo Peanut Banana Vegan. more...
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losing 2.6 lb a week
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