Weigh In record (no journal entry) for 19 August 2023
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2699 kcal
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Fat: 123.21g | Prot: 180.11g | Carb: 166.55g.
Breakfast: Alnatura Früchte Müsli, Jütro Sauerkirschen Tiefgefroren, Aldi Whey Protein Drink, More Nutrition Chunky Flavour Kirsch-Joghurt, Milsani Speisequark. Lunch: Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Grillmeister Schwenksteaks Vom Schwein , Lidl Hähnchen Schwenksteaks, Aleksandria Brühwurst. Snacks/Other: Weißwein, Gut & Günstig Käsekuchen, Bodystuff Schokokuchen. more...
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gaining 4.6 lb a week
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Pummeleinhorn80's weight history
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