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Seems only one meal per day that too heavy at 2 pm and walking 7 km in wednesday once per week and sunday cycle 2 km to church to and fro only and starving need to walk on saturday 7 km also shoes worn out due to walking walking is best .daily walking would benificial for muscle mass and healthy weight 78.4 can't belive octover 2020 weight i was 86 few months back or 84 .
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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