Weigh In record (no journal entry) for 19 August 2023
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1773 kcal
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Fat: 84.49g | Prot: 50.36g | Carb: 201.62g.
Lunch: Suzi Wan Sauce Nuöc Màm, Rouleaux de Printemps aux Crevettes. Dinner: Toblerone Toblerone, Suzi Wan Sauce Nuöc Màm, Rouleaux de Printemps aux Crevettes, Bifi Bifi Roll. Snacks/Other: Nestlé Smarties, Bounty Mini Bounty, Haribo Dragibus Soft. more...
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gaining 7.7 lb a week
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