Weigh In record (no journal entry) for 16 March 2015
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290.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2253 kcal
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Fat: 122.50g | Prot: 117.41g | Carb: 194.44g.
Breakfast: Strawberries, Blueberries, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Great Value Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Enchilada with Cheese and Beef. Dinner: Pepper Jack Cheese, Colby Jack Cheese, Athenos Roasted Red Pepper Hummus, Silk Pure Almond Milk - Original, Fage Total 0% Greek Yogurt, Great Value Crunchy Peanut Butter, Raspberries, Driscoll's Blackberries. more...
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steady weight
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