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Not much weight loss!!! Still stick to the plan of exercise and watching carbs.
BLOOD SUGAR LEVEL IS 103 AT 6:57 P.M.
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238.4 lb
Lost so far: 15.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1524 kcal
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Fat: 61.70g | Prot: 68.64g | Carb: 179.45g.
Breakfast: Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk, Dasani Bottled Water (16.9 oz). Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Healthy Choice Golden Roasted Turkey Breast, Dasani Bottled Water (16.9 oz). Dinner: Pizza with Meat. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Planters NUT-rition Heart Healthy Mix. more...
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losing 1.4 lb a week
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