Weigh In record (no journal entry) for 16 March 2015
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1825 kcal
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Fat: 93.76g | Prot: 100.38g | Carb: 143.82g.
Breakfast: Alpen Gold Темный Шоколад, Кофе Латте, Кефир 1%, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Брокколи, Семга. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Плов с Говядиной, Красные Помидоры. Snacks/Other: Шоколадница Американо. more...
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1554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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