Weigh In record (no journal entry) for 19 August 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2223 kcal
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Fat: 95.48g | Prot: 84.08g | Carb: 184.32g.
Breakfast: The Coconut Collaborative Coconut Yoghurt, Bananas, Alnatura Protein Muesli. Lunch: Olive Oil , Iglo Asia Wok Mixed Vegetables, Tesco Salmon Fillets (120g). Dinner: Alpro Double Chocolate Mousse, Tesco Lightly Salted Rice Cake, Tesco Mozzarella, Salami, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. Snacks/Other: Starbucks Cappuccino - Oat Drink (Short), Brownie , Hummus , DS Rice Cakes. more...
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gaining 0.5 lb a week
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