Weigh In record (no journal entry) for 16 March 2015
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2182 kcal
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Fat: 70.62g | Prot: 128.39g | Carb: 191.91g.
Breakfast: Nestle Coffee Mate Light, Muscle Milk Chocolate Protein Shake (11 oz). Lunch: Sabra Roasted Red Pepper Hummus, Perdue Grilled Chicken Breast Strips. Dinner: Kendall Jackson Chardonnay, Spaghetti/Marinara Pasta Sauce, Baked or Broiled Shrimp, Spaghetti, Great Value Grilled Chicken Strips. Snacks/Other: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) , Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Trader Joe's Roasted & Salted Sunflower Seeds, Kirkland Signature Whole Fancy Cashews, Snak Club Raw Almonds. more...
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2987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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