Weigh In record (no journal entry) for 19 August 2023
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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562 kcal
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Fat: 20.40g | Prot: 36.35g | Carb: 51.50g.
Breakfast: Fit Active Caramel Syrup, Sofio Медовые Соты, ВкусВилл Голубика, Савушкин Продукт Творог Мягкий 0,1%, Талицкий Молочный Завод Творог Обезжиренный, Гарнец Рисовая Мука, Alpro Кокосовое Молоко Barista, Яйцо. Snacks/Other: Snaq Fabriq Qwikler Praline. more...
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losing 1.5 lb a week
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mariaKuprova's weight history
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