Weigh In record (no journal entry) for 19 August 2023
|
226.6 lb
Lost so far: 48.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
906 kcal
|
Fat: 30.55g | Prot: 49.21g | Carb: 101.74g.
Breakfast: Pluma Krustenbraten Ofengebacken, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. Lunch: Lindtmanns Kasseler Braten. Snacks/Other: KitKat Kitkat Mini Mix , Halloren Kugeln Stracciatella-Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|